SEITAN GOURMET WRAP WITH YOGURT SAUCE AND RAS EL HANOUT by EATSANA

A vegetarian wrap made with a wheat tortilla, fresh vegetables, and homemade seitan, served with a creamy Greek yogurt sauce flavored with ras el hanout and lemon. A tasty, balanced, and easy-to-prepare vegetarian option.

INGREDIENTS:Wheat tortilla, seitan (GLUTEN), grated carrot, cucumber, red cabbage, lettuce, Greek yogurt, lemon juice, olive oil, ras el hanout, salt, pepper.

ALLERGENS: GLUTEN, MILK.
May contain MUSTARD and other traces due to cross-contamination.

Nutritional values per 100 g (estimate):  

• Calories: 155 kcal 
• Fats: 5,2 g
  • of which saturated: 1,2 g
• Carbohydrates: 16,8 g
  • of which sugars: 2,0 g
•  Protein: 7,8 g
• Dietary fiber: 3,1 g
• Salt: 0,70 g
  

Nutritional values per 400-g serving (estimate):
Energy: 620 kcal
Carbohydrates: 67.2 g
Fat: 20.8 g
Protein: 31.2 g

Net weight: 400 g

Storage: Store at a temperature below 4 °C.
Shelf life: 3 days from the date of manufacture.

Consumption mode:  

• Take the ingredients out of the refrigerator.

• To reheat the tortilla on its own:

  • In a dry skillet: 30–40 seconds per side

  • Or in the microwave: 15–20 seconds

• Spread the sauce over the warm tortilla.

• Add the chicken and vegetables.

• Roll it up and eat it right away.