STEWED CHICKPEAS, VEGETABLES, AND MEDITERRANEAN HERBS BY EATSANA

A hearty and comforting vegetable dish made with slow-cooked chickpeas, accompanied by oven-roasted vegetables (carrots, zucchini, onions, etc.) and flavored with Mediterranean herbs.
Served with light and fluffy couscous, this dish offers a balanced combination of vegetable protein, fiber, and mild flavors, ideal for a healthy, filling, and easy-to-digest meal.

INGREDIENTS: Couscous , Cooked chickpeas, cherry tomatoes, crushed tomatoes, roasted zucchini, roasted eggplant, roasted bell peppers, roasted onions, garlic, olive oil, thyme, raz el hanout, rosemary, salt, pepper.

ALLERGENS: GLUTEN

Nutritional values per 100 g (estimate):  

• Energy value: 118 kcal / 495 kJ
• Fat: 3.5 g
  • of which saturated: 0.5 g
• Carbohydrates: 15.2 g
  • of which sugars: 2.6 g
•  protein: 4.8 g
• Dietary fiber: 4.3 g
• Salt: 0.60 g
  

Total nutritional values: 572 kcal

Net weight: 400 g

Consumption mode:  

• In oven: do not preheat to 100 °C and heat for 30 minutes.  
• Microwave: Heat at 700 W for 2-3 minutes with the lid slightly open.
  Serve hot and consume immediately after heating.