Coral lentil dahl cooked with carrots, spinach, mild spices, and a hint of coconut. Served with basmati rice. A healthy, comforting vegetarian dish.

LENTIL AND CARROT STEW

€11,49
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Coral lentil dahl cooked with carrots, spinach, mild spices, and a hint of coconut. Served with basmati rice. A healthy, comforting vegetarian dish.
  • Coral lentil dahl cooked with carrots, spinach, mild spices, and a hint of coconut. Served with basmati rice. A healthy, comforting vegetarian dish.
  • Coral lentil dahl cooked with carrots, spinach, mild spices, and a hint of coconut. Served with basmati rice. A healthy, comforting vegetarian dish.
LENTIL AND CARROT STEW
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LENTIL AND CARROT DAHL by Eatsana

€11,49
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A creamy, flavorful vegetable dahl made with coral lentils, tender carrots, spinach, and mild spices. We serve it with basmati rice for a balanced, nutritious, and comforting dish—perfect for a healthy, satisfying meal.

INGREDIENTS: Corallentils, basmati rice, carrots, spinach, coconut milk, tomatoes, extra virgin olive oil, onions, garlic, ginger, turmeric, cumin, sweet paprika, cilantro or parsley, lemon juice, salt, pepper, Sal De Marbella®, black pepper.

ALLERGENS:  May contain traces of celery 

Nutritional values per 100 g (estimate):  

  • Calories: 132 kcal / 553 kJ
  • Fat: 4.2 g
    • of which saturated fat: 1.9 g
  • Carbohydrates: 17.4 g
    • of which sugars: 2.4 g
  • Dietary fiber: 3.1 g
  • Protein: 4.8 g
  • Salt: 0.74 g

Total nutritional values: 462 kcal

Net weight: 350 g

Consumption mode:  

  • In oven: do not preheat to 100 °C and heat for 30 minutes.  
  • Microwave: Heat at 700 W for 2-3 minutes with the lid slightly open.
    Serve hot and consume immediately after heating.