WARM LENTIL AND PUMPKIN SALAD by EATSANA
Warm salad of organic green lentils with roasted pumpkin, leek, red onion, and fresh herbs, accompanied by a poached egg and dressed with extra virgin olive oil, lemon, and aromatic herbs. A balanced recipe, rich in plant-based protein and with a Mediterranean flavor.
INGREDIENTS: Lentils (lentils, water), butternut squash, leek, poached egg, red onion, lemon juice, extra virgin olive oil, spring onion, salt, garlic, organic rapeseed oil, fresh mint, thyme, fresh chives.
ALLERGENS: Contains egg. May contain traces of celery, nuts, and gluten.
Nutritional values per 100 g (estimate):
- Energy value: 128 kcal
- Total fats: 6.2 g
- of which saturated: 1.1 g
- Carbohydrates: 9.3 g
- of which sugars: 2.4 g
- Protein: 7.1 g
- Dietary fiber: 3.4 g
- Salt: 0.8 g
Total nutritional values: 448 Kcal
Net weight: 350 g
Consumption method:
- - **In oven:** Without preheating the oven to 120°C and heat for 10 minutes.
- **In microwave:** Heat at 700 W for 40-50 seconds with the lid slightly open.
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