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DAL DE LENTEJAS & ESPINACAS A LA INDIA
  • DAL DE LENTEJAS & ESPINACAS A LA INDIA
  • Indian-style lentil and spinach salad
  • DAL DE LENTEJAS & ESPINACAS A LA INDIA
  • Indian-style lentil and spinach salad
Indian-style lentil and spinach salad

Indian-style lentil and spinach salad by EATSANA

€11,49
Taxes included.

This Indian-inspired vegetable dish is made with slow-cooked lentils, fresh spinach, and a balanced blend of mild curry spices. Its creamy texture and aromatic flavor make this dal a nutritious, plant-based protein-rich, and utterly comforting option.

INGREDIENTS: Lentils (water, lentils), fresh spinach, onion, garlic, crushed tomato, coconut milk, fresh ginger, sunflower oil, mild curry (turmeric, coriander, cumin, cardamom, mustard seeds), salt, black pepper.

ALLERGENS: Contains mustard. May contain traces of celery, gluten, and sulfites.

Nutritional values ​​per 100 g (estimate):
- Energy value: 139 kcal
- Total fats: 6.3 g
- of which saturated: 3.9 g
- Carbohydrates: 12.1 g
- of which sugars: 2.6 g
- Protein: 6.4 g
- Dietary fiber: 3.5 g
- Salt: 0.8 g

Total nutritional values: 486.50 Kcal

Net weight: 350 g

Consumption method:

  • In the oven: without preheating to 100°C and heat for 30 minutes.
  • In microwave: Heat at 700 W for 2–3 minutes with the lid slightly open.
    Serve hot and consume immediately after heating.